Wellness fitness

The latest fashion of wellness fitness is Nordic Walking, a sport born in Finland as a Nordic skiers training. Not much is needed for the practice of this sport: a pair of trekking shoes and a pair of sticks proportional to one´s height, which can be hired in sport shops. This wellness fitness discipline allows you to burn 40% more calories than usual jogging thanks to the arms movement and lets 90% of the body muscles be in motion.